Tag: 8

If you’re looking for the science-backed benefits of yoga, look no further. Practicing yoga regularly has been proven to offer a range of physical and mental health benefits, improving everything from flexibility to stress levels. The National Health Interview Survey (NHIS) reported that around 94% of people who practice different types of yoga in the

Africa is facing an increasing burden of noncommunicable diseases. The lack of physical activity is a risk factor for most of them. Research on physical inactivity trends in Africa is limited. But evidence suggests that as countries undergo transitions such as increased urbanization, physical activity levels may decline. But in Africa, the health agenda is

You have to take food endorsements by athletes with a grain of salt, but it’s hard not to get sucked in by Seattle Seahawks quarterback Russell Wilson’s infomercials on the Instagram account for Performance Kitchen, a new brand of microwavable frozen meals. “I’m doing everything I can to eat clean and eat right, and that

Giving birth is an intense transformative experience that affects nearly every part of your body, including your brain. Sure, having a baby means you’re going to deal with about six or more weeks of physical pain and discomfort, but that’s certainly not all you’ll feel. Your hormones are totally out of whack, you’re exhausted and

There’s nothing like celebrating Cinco de Mayo with a margarita in hand and a belly full of guac and chips. But if you’re on the keto diet, resisting those chips can be a bit of a struggle. Good thing so many other Mexican dishes are keto-approved, so you have lots of delicious options. Check out these festive,

Schoolboy, 8, is ‘living with a death sentence’ because the NHS won’t fork out for £100,000-per-year cystic fibrosis ‘wonder drug’ George Monckton could be saved from lung deterioration by Orkambi  It could extend the lives of patients who often die before reaching middle age Drug is unavailable on NHS because of a deadlock in price

Not everything that tastes good is good for us. So far as known. But what few people know is that food is also our Psyche affect. What you need to eat to improve their mood and what they better should avoid, reveals a FOCUS Online. Food should taste and be in a good mood. Because

Although most cold and flu infections occur during the fall and winter seasons, the viruses responsible for these illnesses are present year-round. Fighting off a viral infection takes its toll on most people, causing them to miss days at work and valuable time with their friends and families. In this article, we describe eight evidence-based

Joint pain can be a mild annoyance that crops up just once, or it can be a clue that you may have something a little more serious going on. Here are some of the many reasons you may have joint pain as well as when it may be time to see a doctor. What is

Feel like no matter how often you brush your teeth, they still look anything but white? While you know that coffee, soft drinks, berries, soy sauce, balsamic vinegar, and red wine (*sob*) will all change the color of your chompers, they aren’t the only culprits. Here are nine sneaky teeth-stainers: 1. Lemonade While it may

Name: Kelsey Jura and Paul DaileyAge: 25 and 23Occupation: Nursing Student and 5th Grade TeacherHometown: Butte, Montana How long have you been running?We began running in February of 2017, so we are on our seventh month of running at this point in August. RELATED: 6 Reasons To Start Running What prompted you to start?We started running to supplement our healthier

There’s one thing that I think just about everyone on the planet will agree is an amazing gift — free food. Well, in honor of Father’s Day, a bunch of restaurants are offering dads some free meals this year. Here are all the places you can take your dad to score some free food on

Whenever I see someone with super long, thick, dark eyelashes, I assume that they have lash extensions. Though extensions are a foolproof way to get the lashes of your dreams without growth serums or falsies, they’re not exactly low maintenance. Eliminating oil-based makeup removers, not rubbing your eyes, and not getting the lashes too wet

Mia Kang doesn’t hold back. The former Sports Illustrated swimsuit model and professional Muay Thai fighter has been open about her past struggles with anorexia and bulimia. Just last year, Kang told Health that she had previously binged and purged and also abused laxatives as a young model striving for the “perfect” body.  All that changed when she discovered Muay