Tag: nap

Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and happier. Even a 20-minute nap

A daytime nap promotes a false memory of words, psychologists have shown. A study by John Shaw and Professor Padraic Monaghan of Lancaster University found that sleep influenced false memories in a memory recognition test taken after a nap. They tested two groups of people, with one having slept for up to 1 hour 45