Tag: Guide

The Bates brood! Gil Bates and Kelly Bates have 19 children and document their family’s lives on Bringing Up Bates. The couple tied the knot in December 1987 and welcomed their first child the following year. By 2012, Kelly had given birth to nine boys and 10 girls, without any multiples in the mix. Many

This article originally appeared in the December 2020 issue of Men’s Health. JOSÈ ANDRÈS was everywhere in 2020: in Lebanon after the Beirut port explosion, in Louisiana after Hurricane Laura, in Puerto Rico after Hurricane Maria. Through his organization World Central Kitchen, he says he’s helped feed more than 40 million meals to people affected

If you traveled over the Thanksgiving holiday, it’s time to go into quarantine. Specifically, if you went out of state, California has issued a travel advisory recommending that you quarantine for 14 days. If you had prolonged exposure to anyone outside of your household or existing pandemic pod, it’s a good idea to self-quarantine as

As fast and sharp as a cut from a scalpel, the coronavirus pandemic forced hospitals across America to slash elective surgical cases in March and April, to slow the risk of infection and make room for surges of patients. The pandemic disrupted or diverted the supply of resources that surgery cases need—from protective gear and

Everybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight during training. So does running help or hurt your weight loss goals? It depends on how you do it. How running helps you lose weight You can lose weight

Food and wine pairing seems like an almost untouchable art form. Only the excessively sophisticated know exactly which wine to pair with which dish, and only the real experts get it right every single time. The rest of us—the casual drinkers and the wine lovers, alike—are left feeling intimidated every time we look at a

You either love it or you hate it, but this much is certain — La Croix elicits strong reactions from people. We tend to fall into the camp of this sparkling water’s loyal followers. It’s light, it’s bubbly. What’s not to love? One of our favorite features of La Croix is arguably the very thing

How to BEAT heart disease: The definitive guide by the world’s top experts, including the benefits of statins, and 21 irresistible healthy recipes Dr Michael Mosley on the importance of heart care and his own tips for avoiding cardiovascular disease Dr Laura Corr reveals her eating plan complete with 21 simple, delicious – and medically

The evolution of Canada’s Food Guide to a plate full of three food categories – plus a glass of water – represents a positive step towards healthy, ‘flexetarian’ eating, says a leading Western expert on diet and nutrition. The new guide, released this week, shows vegetables and fruit occupying half a plate, with protein foods

The first simple blood test to identify your body’s precise internal time clock as compared to the external time has been developed by Northwestern Medicine scientists. The test, TimeSignature—which requires only two blood draws—can tell physicians and researchers the time in your body despite the time in the external world. For instance, even if it’s

Whole Foods is the healthy, upscale grocery store that’s swiftly become its own force to be reckoned with. From must-have items, fresh organic produce, the beauty section and more, the entire chain has branded itself as a destination for purchasing top-notch goods rather than being a traditional, ho-hum grocery store. And since Whole Foods isn’t

Incorporating Indigenous cultures, traditions and connections to the land is one of four key recommendations policy makers and program planners should consider when developing sport and recreation opportunities for Indigenous youth, according to a University of Alberta study. Led by associate professor Tara-Leigh McHugh, a recent systematic review of 20 Canadian-based sport and recreation studies

Are you, like me, a parent who’s really into coffee, seafood and Nirvana? Do you, like me, have a child who’s really into… well, Nirvana at least? If yes, then why aren’t you on a flight to Seattle already? If no, still get on that flight. Because even if you’re not a rabid fan of

1. Change up your HIIT sessions – HIIT has gotten a big reputation for burning off those annoying fat spots, but your body can get used to it if you are doing the same HIIT exercise day in/day out! There are so many options out there – so every couple of weeks, shock your body

When it comes to food, I mix it up but always like to be healthy. I’ll have salads, vegetables, protein… I love so many cafes around Sydney – About Life has really great options. Even if I’m out at a restaurant or on holiday, I stay as healthy as possible, but then also have moments

The Good Doctors Guide: Meet the best doctors for gall bladder and learn the cutting-edge treatments for inflammatory bowel disease We have identified the country’s top consultants — as judged by their peers The views of more than 260 consultants across seven specialities are revealed The consultants with the most votes from their peers made

The Good Doctors Guide: Meet the best knee replacement surgeons and learn what exercises to do before your operation The Daily Mail has asked consultants who they would refer loved ones too  Consultants who earned the most votes are the ones who made it into our guide Patients should bear in mind The Daily Mail’s