Abby Lutz hasn’t always been a fitness junkie. In fact, as a chubby kid growing up in Newton, North Carolina, she “literally couldn’t even walk a full mile.” But, ten years after tipping the scales at 193 kilograms, the mother-of-two is garnering plenty of attention on social media for dropping an astounding 109 kilograms through running.
\You’ve probably been religiously following the five-second rule your whole life, especially when it comes to food you really, really want to eat. But now, new research is throwing shade on the “rule” that claims your food is still clean enough to eat for five seconds after landing on the ground. The study, which was
Starting the day with a glass of lemon-infused water has become akin to a religious ritual for many looking to lose weight fast. The bad news? Dietitians in the know say the water won’t magically help you shed kilos. In fact, no beverage in and of itself is a silver bullet for slimming down (especially
Our hot tip: If you want to take some leftover salad for lunch, make a larger batch and don’t dress the vegetables you reserve for lunch. Pack some of the sauce in a separate container. This will keep the vegetables fresh and crisp. Feel free to use other raw or cooked vegetables the next day and
One of the side effects of being in the public eye is that people ask you awkward questions. This one on Facebook made me laugh out loud: You photoshopped your arms, didn’t you? Ha! No, but I’ll take that as a compliment. These days, I suppose it’s only natural to assume that if it looks
Seriously, who would’ve thought chocolate and rosemary would make such a fantastic food combo? This recipe proves it. I absolutely go nuts for these. Perfect for your next celebration or family gathering! Ingredients Ingredients: Crust 1 heaped cup almonds 1/2 cup shredded coconut 2 tbsp raw cacao 1/4 tsp sea salt 10 medjool dates, pitted and
An easy breakfast full of lots of good stuff – sweet potatoes, almonds, chia, honey, eggs, olive oil – and itʼs refined sugar free, dairy free and gluten free – itʼs free of all the things! Itʼs an awesome combination of flavours that just work together, and it will get your day off to a good start. Ingredients 3
According to a CSIRO summary, an apple a day really can keep the doctor away. Evidence shows regularly eating apples can help keep your heart healthy, control appetite and is also linked with healthier gut bacteria. Grab an apple as a quick snack on-the-go, or start your day right with Joanna McMillan’s delicious apple bircher.
Mixing both pink and yellow watermelon makes for a gloriously coloured summer salad. If you can’t find the yellow variety, just use pink watermelon. This salad works well with Mexican dishes such as tostadas, as well as Asian-inspired dishes such as noodle stir-fries. Ingredients 2 tablespoons grated palm sugar 60ml (1/4 cup) balsamic vinegar 1/2
Eggs Egg yolks contain tonnes of essential but hard-to-get nutrients. These include choline, which is linked with lower rates of breast cancer, and antioxidants that may help prevent cataracts and macular degeneration, a leading cause of blindness. The Heart Foundation of Australia rates eggs as an essential part of a healthy eating plan. Getty Images
S’mores are a summer campfire staple. But if you’re gluten-free, or trying to eat healthier, the traditional version may not fit your feel-good goals. Not to worry—I’ve got you covered with this healthied-up s’more recipe. It calls for 70% dark chocolate, all-natural marshmallows, and cinnamon dusted banana slices (in place of graham crackers). The resulting s’mores are super simple and just
There’s a lot to love about summer, whether your passion is a long day at the beach, a dip in the pool, or an adventure in the wilderness. But for our money, nothing beats the simple pleasure of heading to the farmers market to see the rich abundance of produce on display. It’s so much
Parkinson’s can affect anyone, especially in later years. Males are more likely to get the disease, but it’s important for both aging males and females to know the signs. The following symptoms could signal Parkinson’s disease. Be sure to get checked out if you have one common irritable symptom (page 9). 1. You notice a
With the legalization of marijuana in a handful of states across the United States, CBD (cannabidiol) is having a moment. In fact, CBD oil has made such a splash that the FDA has started to take notice with its approval of CBD-based drug Epidiolex. What is CBD oil? CBD is a natural-occurring cannabinoid compound found
There are two kinds of people in the world: Those who eat to live and those who live to eat. And the queen is absolutely not the latter. So you can imagine she has a few food rules she and the rest of the royal family must abide by, including self-proclaimed foodie and the newest
Dealing with constant stomach pain and other digestive problems isn’t fun. But you may have read about a surefire solution: Probiotics. Will they really work? Are they the miracle microbes you’ve read so much about? Can they also help you lose weight and fight high blood pressure? Whether you buy them in a bottle or
Last winter, Matt Goold, 31, a design director for a digital creative agency, started watching The Great British Baking Show, a reality show featuring amateur bakers competing for the honor of being named the top baker in the United Kingdom. Goold enjoyed the show; he found it both entertaining and appropriate enough for his two
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