6 Frozen Foods That Are Actually Pretty Good for You
The frozen aisle in the grocery store gets no love. People often feel that if food isn’t fresh, it’s no good. We also often hear that frozen food has too many preservatives to be healthy. But that couldn’t be further from the truth. There are many incredibly high-quality, convenient frozen foods on the market. In fact, researchers from the University of Georgia have even found that some frozen fruits and vegetables have higher levels of nutrients than their fresh counterparts, making them a great option when fresh fruits and veggies are out of season.
Of course, this doesn’t mean you should swap all of your fresh foods for frozen alternatives, and it certainly doesn’t mean all frozen foods are created equal. But if you’re short on time, these 6 frozen food products are actually pretty good for you.
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Kashi
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For most people, time is tight in the AM. Getting dressed and out the door is enough of an ask that you probably aren’t thinking about getting quality nutrition in your belly. But these frozen waffles are a step toward solving that problem.
“My athletes love these in the morning on the way to class or post workout,” says Dana White, MS, RD, Sports Dietitian at Quinnipiac University. “I tell them to make a sandwich of them with peanut butter and Greek yogurt to boost protein, and they’ve got a quality meal on the run.” Top them off with some frozen fruit to boost your fiber count even more.
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Morningstar Farms
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Traditionally, we’ve thought of sausage more as a “sometimes” food. But Morningstar Farms Original Sausage Patties are a healthy alternative to fatty sausage links: one patty has about 130 less calories and 13 less grams of fat per serving. Boost your protein intake by pairing them with the waffles.
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California Pizza Kitchen
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We all love pizza, and we can certainly enjoy a slice every now and then. California Pizza Kitchen Frozen Crispy Thin Pizzas are my go-to frozen pizza option. They’re made with no artificial ingredients, plus they feature a preservative-free crust and 100% real cheese. They have almost half the amount of protein as carbs per serving, and oh, yeah — they taste great, too.
Of course, pizza isn’t a complete meal, so I always balance it with veggies like a side salad to elevate my plate. But these CPK pizzas are proof that guilty pleasures don’t have to be that guilty.
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Trident
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There are plenty of frozen seafood options that make eating all those omega-3s a bit easier than it may seem. And frozen seafood is both cost-effective and just as good for you as fresh fish. For a quick go-to option, these salmon burgers are great to have on hand. They’re loaded with protein & omega-3’s and are perfect in a skillet, on the grill, or even microwaved.
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Dr. Praeger's
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We love fresh salads as much as the next guy, but sometimes, time isn’t on your side. A favorite when we’re pinched for time is Dr Praeger’s Brussels Sprout Cakes. A healthier take on a savory side, these cakes have no artificial ingredients, instead blending together Brussels sprouts, red bliss potatoes, and scallions for a weeknight favorite. Considering each serving contains 3g of protein and 3g of fiber, these are a perfect complement to any of the options listed above.
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Halo Top
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We can’t talk about frozen foods without talking about ice cream — and even though traditional ice cream is obviously not a great daily indulgence, Halo Top makes for a solid dessert option. for the bottom line but here’s how you can consider a solid dessert option. The vanilla bean flavor, for instance, has about 180 calories, as well as 14 grams less sugar than Haagen-Dazs Vanilla ice cream. As a bonus, an entire pint of Halo Top also contains 20 grams of protein.
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