Brie Larson Shared Her 5-Move Upper Body Routine in a New Youtube Video

Brie Larson is back in the gym and following an intense workout routine with WWE Superstar Tegan Nox to get in fighting-shape for Captain Marvel II. (We don’t know if she can still deadlift 97kg but I wouldn’t put it past her.)

Carol Danvers is no slouch on screen and neither is Larson, who keeps up with Nox like a champ. The dynamic duo begin with mobility and stretching as a warm up. Then, the routine quickly heats up.

They progress from weighted arm circles and arm raises to glute bridges with chest presses and seated overhead presses. Somehow they’re both chatting away through all the reps, but I do see some glimmers of sweat.

It doesn’t hurt that Larson has a fully equipped “Marvel gym” as she calls it. It features a heavy-duty weight rack, a bunch of kettlebells, resistance bands, and much more all neatly organised and waiting.

Larson revealed, while cranking out pushups like they’re nbd, that her training includes judo and wrestling. “I would go to the gym and spar for hours.”

Nox reveals this was “an easy, off-day workout.” That does it for Larson, who ends up sprawled and groaning on her gym floor after the last rep. She adds, “I do feel good even though it was hard.”

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