Coffee found to reduce risk of stroke – Dr Sara issues important advice to coffee drinkers
This Morning: Dr Sara issues advice to non coffee drinkers
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This Morning’s Dr Sara explained the common mistake people might make when drinking coffee as research pointing to the health benefits of this drink focuses on it made in a certain way.
One of the morning show presenters Phillip Schofield asked the doctor whether the health benefits get outweighed by having sugar in your coffee.
Dr Sara responded: “This is the problem when we are talking about these studies, they are all black coffees.
“They didn’t have the milk, they didn’t have the sugar in it.
“They weren’t studying a pumpkin, hazelnut, whipped cream kind of latte.
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“We have to be careful when we talk about coffee we are talking about the straight stuff,” she added.
So, if you want to enjoy the benefits of this hot drink, you should opt for the plain black version without any additions.
The most recent research looked at the link between stroke, dementia and coffee.
The researchers found that this affordable drink lowers the risk of stroke by 32 percent and dementia by 20 percent.
Dr Sara said: “Stroke and dementia are two of the big leading causes of illness globally.
“With 130 million people expected to suffer with dementia by 2050 and 10 percent of deaths globally are being caused by stroke.
“The two are actually linked because the study has shown that those that have stroke are twice as likely to develop dementia.”
The study from Tianjin Medical University looked at 365,682 participants.
Out of these, more than five thousand people developed dementia and more than 10 thousand experienced at least one stroke.
During the morning show, Phillip also asked at what age you have to start drinking coffee to see the results.
The doctor said: “Unfortunately, this study didn’t go into that. But I would suggest if you’re a coffee drinker then great, continue it, don’t feel that you are worried about it.
“If you’re not a particular coffee drinker, you don’t enjoy it, there are other ways to improve your health.”
She added: “This study did show there might be a bit of a link but there was no causal relationship.
“It didn’t say drinking coffee will cause a reduction in stroke.
“We know, however, for a fact, that exercise, reducing smoking, healthy eating all do have a link directly to reducing those effects.
“If you’re not a coffee drinker naturally, then you don’t necessarily have to go out and buy loads of it.
“It’s just to say if you’re a coffee drinker, it might very well be helping you.”
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