How to relieve itchy psoriasis

• Limit time in water to avoid drying your skin. Try to keep your showers to 5 minutes, and baths to 15 minutes or less.
• Moisturize your skin after every shower, bath, or hand washing when your skin is still damp. This helps seal in much-needed moisture and heal your skin, along with reducing redness and itch. Choose a heavy cream, ointment, or oil instead of a lotion, as these better hydrate your skin. Make sure it says “fragrance-free” on the label, as fragrance can irritate your skin. Avoid products labeled “unscented,” which may still contain fragrance that has been covered up. If you feel the need to scratch, apply your moisturizer instead.
• Use an itch-relieving product. Look for a product that contains menthol or camphor. If the itch-relieving product makes your skin feel drier, use a moisturizer with it.
• Apply a cool, damp washcloth to your itchy skin. Placing something cool on your skin reduces itch. You can also refrigerate an itch-relieving product for an additional cooling effect.

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