Managing holiday travel stress

Health News

Know your triggers

Try to take morning flights and think about a backup flight in the event of cancellations.
Travel with airlines that will automatically book you for the next flight.
If your schedule permits, book your travel to arrive a day early so you avoid the risk of arriving at the last minute.
Purchase travel protection plans for expensive flights.
Take direct flights when possible and sign up for flight alerts to prevent arriving to the airport with a major delay or cancellation.
If you check a bag, have some clothes and important items in your handbag or tote if your luggage gets lost.
Bring items that will allow you to pass the time: read a book, watch a movie, catch up on work or anything else that will entertain and distract you.

Flight delays and cancelations
Jam-packed flights: this may cause some tension as people are nervous to be around others
Substance (alcohol) abuse in the airport and on flights: passengers can get unruly when consuming substances in excessive quantities
Decrease in tolerance: people’s frustration is increasing and they may get worked up over small things