Slow down hair loss with these lifestyle changes – including ditching pizza
Many men worry about losing their hair, and while it cannot be reversed one doctor has shared some useful hints ’n’ tips that may slow down the process.
Firstly, it's important not to fret about it – balding in men is largely linked to our genes and simply a normal part of ageing.
So with that in mind, let's focus on the things we can change – and it could be much easier than you might think!
Dr Earim Chaudry, medical director of men’s health platform Manual, says the secret to keeping a fuller head of hair for longer could lie in a few simple lifestyle tweaks …
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Change your diet – now!
Dr Chaudry told Express.co.uk: "Like your body, your hair depends on the intake of nutrients to maintain its health.
“As your hair is made of protein, making sure you have enough protein in your diet is the first step to preventing your hair from becoming thin and brittle.
"In fact, it has been proven that a lack of protein in your diet can restrict hair growth and – more alarmingly – contribute to hair loss."
You may like pizza, but it doesn't like your hair
There are some common foods that, if eaten in excess, are not only bad for your health but also your hair.
Dr Chaudry explained: "Unsurprisingly, many junk foods can be detrimental to hair health and can potentially lead to hair loss.
He lists refined carbohydrates, which includes bread, pasta, pizza and cakes, among the worst offenders.
"These foods block your defences against stress, and if you’re already facing hair loss due to stress, it may be time to limit consumption," he advised.
Carbonated drinks and greasy food should also be avoided, he said.
Dr Chaudry added: "If you are currently experiencing hair loss and want to change your diet, the first thing to do is to be aware of the foods that contribute to hair loss and either eliminate or cut down on the consumption of these foods."
Time to switch up that shampoo
Did you know that some shampoos can actually help combat hair loss?
Dr Chaudry said: "When it comes to washing hair, make sure to wash it with shampoo that is free from sulphates, parabens and mineral oils, as these ingredients will prevent hair loss.
"Also, by washing your hair with mild shampoos, you are keeping the scalp clean and lowering the risk of infections such as folliculitis that may result in hair breakage or loss. "
Pay close attention to how you style your hair
It may sound unbelievable, but some hairstyles can have a far harsher impact on weak hair follicles than others.
Dr Chaudry explained: "If you are a man with longer hair, be attentive to the way in which you style it.
"Hairstyles such as ponytails and braids tend to pull hair or tug hair follicles, which could eventually lead to patches or even baldness.
"Also, regularly using tools such as blow dryers and straighteners can cause thermal damage to your hair.
"In the long run, this will lead to breakage and result in hair loss.”
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