The Next Generation of Self-Help Books Will Make You Feel Seen
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It wasn’t very long ago that self-help books were stigmatized. No one wanted to be caught browsing in that section of the bookstore, and reading them made people feel sorry for you. But that has totally changed.
First, the internet has completely changed how we shop for and purchase books. On top of that, our views about getting help for stress and mental health conditions are, fortunately, shifting toward broader acceptance. Not everyone has access to affordable mental health care, so for a lot of people, getting help or seeking counsel in books is their first strategy.
Also, “self-help” looks different to everyone. For some, it may mean reading about someone else’s experiences that are so similar to their own they feel less alone in the world. For others, it could be more clinical descriptions of conditions that validate how they’re feeling.
Whichever type you’re looking for, here are our suggestions for books to pick up as we continue into the new year
How to Be Alone
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult Attachment and How It Can Help You Find–and Keep– Love
$12.99
on Amazon.com
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At first glance,Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love sounds like your typical relationship self-help book, but we assure you, it’s not. First of all, it’s not a manual full of fluffy romantic advice detailing how to get married.
This book is based on science and written by a psychiatrist and neuroscientist who use empirical research to explain why some people seem to effortlessly slide in and out of relationships, while others struggle to connect and commit with potential partners. This is the type of read that lays out the facts in an objective way and lets readers draw their own conclusions, analyzing their relationship pattern.
You Are a Badass
The Sleep Revolution: Transforming Your Life, One Night at a Time
$13.99
on Amazon.com
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For a long time, getting enough sleep was seen as a sign of weakness. Managing to function on a few hours of sleep each night was a badge of honor, proving that you’re so in-demand that society requires you to be awake as much as possible.
Of course, that’s not true, and Arianna Huffington wants everyone to know that. In her 2017 book, The Sleep Revolution: Transforming Your Life, One Night at a Time, she lays out why sleep is so important for all aspects of your work, personal and sex life. Using science and guidelines from experts, Huffington has given us the ultimate guide to — and reasoning behind — getting a good night’s sleep.
Untamed
Untamed
$16.73
on Amazon.com
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This book is one that Adele credited with her emotional overhaul, saying it “made [her] soul scream.” So we figured Glennon Doyle earned a spot on the list with that alone.
Blurbed by Reese Witherspoon and Elizabeth Gilbert, Untamed is a memoir that takes readers on Doyle’s own journey releasing the external expectations of the world that didn’t serve her and learning what it means to really listen to herself. If you do as Adele says and read it with an open heart (and maybe a highlighter handy) you may just find a way to do that yourself.
A version of this story was published January 2022.
Before you go, check out our favorite inspiring quotes that support positive attitudes about food and bodies:
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