Salma Hayek Wants You To Put Smoothies On Your Face—Here's Why

Beauty rituals get passed down from generation to generation—that’s no surprise. But while some of us simply learn how to apply lipstick and mascara, Salma Hayek was taking notes from her grandmother, who slathered crushed-up papaya on her skin as an early-aughts glowy face mask. “I would say, ‘Abuela, you look crazy,’” she said at

Shocking (and Shockingly Gross) News About The 5-Second Rule

\You’ve probably been religiously following the five-second rule your whole life, especially when it comes to food you really, really want to eat. But now, new research is throwing shade on the “rule” that claims your food is still clean enough to eat for five seconds after landing on the ground. The study, which was

Megan Gale Opens Up About Her Heartbreaking Miscarriage

In her most honest interview yet, Megan Gale shares the highs and heartbreaking lows of the last year. But one thing’s for sure, she’s stronger than ever and ready to take on 2017. For the first time, Megan, 41, candidly discusses experiencing a miscarriage while beginning work on her dream project Top Model. And then

Vegan Raw Pad Thai with An Awesome Thai Sauce

Our hot tip: If you want to take some leftover salad for lunch, make a larger batch and don’t dress the vegetables you reserve for lunch. Pack some of the sauce in a separate container. This will keep the vegetables fresh and crisp. Feel free to use other raw or cooked vegetables the next day and

Salted Chocolate & Rosemary Tart

Seriously, who would’ve thought chocolate and rosemary would make such a fantastic food combo? This recipe proves it. I absolutely go nuts for these. Perfect for your next celebration or family gathering! Ingredients Ingredients: Crust 1 heaped cup almonds 1/2 cup shredded coconut 2 tbsp raw cacao 1/4 tsp sea salt 10 medjool dates, pitted and

The 5 Habits Of Slim Women

The secret to getting and maintaining a flat belly comes down to adopting a few key habits and sticking with them. Luckily, none of these changes are major—but put together, they can have a huge impact. They don’t eat their oatmeal plain Or their cereal. Or their yoghurt. Adding a handful of fruit goes a

Wholesome Sweet Potato & Almond Breakfast Bread Recipe

An easy breakfast full of lots of good stuff – sweet potatoes, almonds, chia, honey, eggs, olive oil – and itʼs refined sugar free, dairy free and gluten free – itʼs free of all the things! Itʼs an awesome combination of flavours that just work together, and it will get your day off to a good start. Ingredients 3

Healthy Blueberry & Apple Bircher Muesli

According to a CSIRO summary, an apple a day really can keep the doctor away. Evidence shows regularly eating apples can help keep your heart healthy, control appetite and is also linked with healthier gut bacteria. Grab an apple as a quick snack on-the-go, or start your day right with Joanna McMillan’s delicious apple bircher.

Spicy Avocado and Watermelon Salad

Mixing both pink and yellow watermelon makes for a gloriously coloured summer salad. If you can’t find the yellow variety, just use pink watermelon. This salad works well with Mexican dishes such as tostadas, as well as Asian-inspired dishes such as noodle stir-fries. Ingredients 2 tablespoons grated palm sugar 60ml (1/4 cup) balsamic vinegar 1/2

Jessica Sepel's Broccoli Pizza Bases

Ingredients olive oil spray 1 large or 2 small heads broccoli, cut into florets 1/2 red onion, diced Celtic sea salt and ground pepper 1 egg 1 egg white 2 tablespoons olive oil 1⁄3 cup ground flaxseed 2–3 tablespoons psyllium husk 1 garlic clove, crushed 1/2 teaspoon ground cumin 1/2 teaspoon mixed spice Toppings Pesto, zucchini slices and

The 10 Foods You Should Every Day

Eggs Egg yolks contain tonnes of essential but hard-to-get nutrients. These include choline, which is linked with lower rates of breast cancer, and antioxidants that may help prevent cataracts and macular degeneration, a leading cause of blindness. The Heart Foundation of Australia rates eggs as an essential part of a healthy eating plan. Getty Images

Jessica Alba Shares Her Go-To Breakfast (And How To Make It)

Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Instagram / @jessicaalba Fellow mum-to-be Mindy Kaling was also on board, posting her own attempt at

Why seeing the same doctor every time could save your life

Why seeing the same doctor every time could save your life: Patients are open about symptoms, trusting of medical advice and inclined prescriptions from familiar GP Researchers from University of Exeter Medical School looked at 1.4m patients Findings showed patients were more likely to die if they used different doctors  One US study found nearly a