Tag: 100 pound weight loss

I can’t remember a time in my life where I wasn’t sedentary. As a kid, I was more into playing the saxophone than playing sports, and I didn’t know anything about proper nutrition. I also snacked a lot—a habit that continued into my twenties. Over the years, the weight piled on, and I sank further

Dan Keiver readily admits he once lived a rather sedentary life. As an IT professional, his days were spent sitting in front of a computer, and it didn’t end with his work day. Instead, he’d go home and plop down in front of his PC to play video games, too. All that sitting lead to