Tag: 110

Daniel Kleefus, 41, dedicated all of his free time to his family, but he realized he needed to change his lifestyle if he was going to be the kind of role model he wanted for his children. He tells Men’s Health how his transformation has led to a completely new outlook on life. My weight

My name is Shannon Clay (@shannonelizabethfitness), and I’m 35. I’m from Barrie, Ontario, and I am a full-time blogger. I realized I wanted to lose weight when I was struggling to play with my kids. I had been following a plant-based diet for a while and found a workout I love—and I’ve now lost 110

I first noticed I was heavier than other girls my age at the beginning of high school. I’d gained about 25 pounds the summer before and walked in on the first day at around 175 pounds. Despite having never gained this much weight in such a short amount of time, I didn’t feel like I

Sunday Riley’s lactic acid treatment has racked up some serious anti-aging love. Each day brings with it another aging concern. Am I forgetful because I’m older, or have I always been this way? I can’t remember; ah, it must be old age! Perhaps more frequently on our (forgetful) minds than internal aging worries are the