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Physical and mental health can be said to be two sides of the same coin. Improving physical health can do a lot to improve mental well-being, and most times can positively change people’s view of life. It can help people with anxiety and depression and may even forestall such problems from developing in the first

When it’s the holiday season, one thing’s for certain: You may be faced with pie. In fact, you may want to dig into a slice of pecan pie every hour on the hour until Santa shows up. And guess what. If you’re pregnant, those holiday cravings — pie or otherwise — are likely raging wild.

It might be news to toy stores that label their aisles “boys toys” and “girls toys” (or grandparents who insist your daughter would really like a miniature vacuum cleaner for her birthday while your son needs a train set), but kids don’t care about gender. And if they do, it’s because we have conditioned them

Not surprisingly, Meghan (née Markle), the pregnant Duchess of Sussex, and her husband, Prince Harry, fielded endless baby name suggestions during their recent royal tour to Australia. “My son Harry tells me that during their recent tour of Australia he and his wife were offered… thoughtful suggestions for the naming of their baby,” Charles said.

Sorry, Mom, but yes, you can play with your food. Jell-O’s latest brainchild is a slime that’s 100 percent edible. (You read that correctly: slime you can eat.) And they’re launching the product very soon, on Dec. 1. In a press release, Jell-O recently announced it has created two types of slime, unicorn and monster.

The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food we consume engineers the body to be healthy and function adequately. Good health and a sound state of mind are necessary to have a good life. The brain is a part of the body,