Tag: are beans keto

IF YOU’RE on (or at least interested in) the ketogenic diet, then you likely know that the high-fat approach to requires you to restrict your net carb intake to 50 grams or fewer. For reference, one medium banana has 27 grams of carbohydrates. So you’d be right to assume broad swaths of delicious carb-rich foods

If you’re on keto, then you know that the high-fat diet requires you to restrict your net carb intake to 50 grams or fewer. It’s pretty clear that pasta, bread, and other delicious baked goods are now off-limits, but other high-carb foods aren’t quite so obvious. Even though many high-carb foods are packed with nutrients,