Tag: athlete

It's no secret that Sha'Carri Richardson has been the topic of conversation over the past few weeks. She first hopped into the spotlight after qualifying for the Tokyo Olympics with a 10.86-second run in the 100-meter race — and doing it all while looking good as hell with a bright orange wig and lengthy pink

Calisthenics athlete Chris Heria keeps himself in peak condition year-round, but like most people, he steps up his game in the summer, aiming for an even more shredded physique. In a new YouTube video, Heria shared the diet he relies on to lose those last few pounds and get extra-lean. Heria begins by acknowledging that

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely

When it comes to being fit, are genes or lifestyle—nature or nurture—more important? Researchers at San Francisco State University, CSU Fullerton and Cal Poly, Pomona removed the nature part of the equation by studying a pair of identical 52-year-old twins who had taken radically different fitness paths over three decades. “One of the twins became