Tag: athlete

The Right Way To Carb-Load To Fuel Your Workouts

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely

Study compares athlete and truck driver, identical twins

When it comes to being fit, are genes or lifestyle—nature or nurture—more important? Researchers at San Francisco State University, CSU Fullerton and Cal Poly, Pomona removed the nature part of the equation by studying a pair of identical 52-year-old twins who had taken radically different fitness paths over three decades. “One of the twins became