Tag: Back pain

NHS explain the best ways to treat back pain Back pain can strike at any moment and can negatively affect a person’s life. Experts believe negative emotions could affect lower back pain and hypothesise meditation being a better remedy than painkillers. How? According to Bupa, emotional factors that can increase the risk of a person’s

The majority of back pain is nonspecific with no identifiable causes. Common underlying mechanisms include degenerative or traumatic changes to the discs and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities. Diseases and inflammation of the gallbladder, pancreas and kidneys may

Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS. It could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury. Staying active and doing exercise is one of the best ways to reduce back pain,

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury. In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within

Now here’s some research I’m not sure I agree with. The latest studies suggest good posture won’t actually protect against aches and pains. What I’ve learned is that if I switch on my core muscles (pull your belly button in), my neck, back and head all fall comfortably into line and my spine feels comfortable