Tag: bedroom

A calm bedroom is a recipe for a calmed mind. By implementing feng shui principles into your decor, you may reap the benefits of the ancient practice that promises to balance out the energy in your space to create harmony for all who live there. Of course, regularly clearing the space with sage or palo

Having a fan on in the bedroom could be irritating your allergies and drying out your skin, claims expert: But there are other ways to beat the heat Our bodies sleep best when they are comfortable between 16°C and 18°C Fans are a popular choice for keeping cool during hot summer weather But propellers could

(HealthDay)— Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo. The finding comes from a small analysis of nine otherwise healthy adults in their 20s. Their sleep was tracked after five straight nights of unrestricted

Revealed: The 7 things that could be ruining your sleep – from bedroom design to eating patterns Poor sleep impacts on mood and concentration, and the effects have been linked to serious health issues But as we increasingly burn the candle at both ends, many of us struggle to doze off when we do want

For women, the answer to the loss of sexual desire does not lie in prescription pills but in the practice of mindfulness, says Lori Brotto, a UBC psychologist and sex researcher. In her first book, Better Sex through Mindfulness, Brotto, a professor in the University of British Columbia’s faculty of medicine and the executive director