Tag: benefits

If you’re looking for the science-backed benefits of yoga, look no further. Practicing yoga regularly has been proven to offer a range of physical and mental health benefits, improving everything from flexibility to stress levels. The National Health Interview Survey (NHIS) reported that around 94% of people who practice different types of yoga in the

A pooled analysis of two randomized trials has demonstrated the beneficial effects of empagliflozin in patients with heart failure with a reduced and preserved ejection fraction. The late breaking study is presented in a Hot Line session today at ESC Congress 2021 and published in the New England Journal of Medicine. The EMPEROR-Reduced trial previously

For the brain, age is nothing but a number. That is if one knows how to go about it. A recently published study in the Frontiers in Human Neuroscience journal goes at length to demonstrate this. The study shows that exercising has a profound effect in slowing down and even counteracting the telltale signs of

The lungs Bill Thompson was born with told a gruesome, harrowing and unmistakable tale to Dr. Anthony Szema when he analyzed them and found the black spots, scarring, partially combusted jet fuel and metal inside. The retired Army staff sergeant had suffered catastrophic lung damage from breathing incinerated waste burned in massive open-air pits and

Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show the conversion of beta-carotene to

In its Three Questions, Three Answers series, Harvard T.H. Chan School of Public Health’s Laura Kubzansky discusses the link between optimism and hypertension. Kubzansky, who is co-author of the study, is the Lee Kum Kee Professor of Social and Behavioral Sciences and co-director of the School’s Lee Kum Sheung Center for Health and Happiness. Q&A:

Several clinical trials have reported beneficial effects of organic nitrates on bone health, which could lead to a reduced risk of fractures. Some of these trials have been retracted because of scientific misconduct; however. A new study published in the Journal of Bone and Mineral Research found that organic nitrates do not have clinically relevant

It may be hard to imagine how sitting next to a bright light can make you feel better, but that’s exactly what you can expect with light therapy. One mental health expert at Harvard says a session usually involves having someone sit next to a light box that provides 10,000 lux worth of light —

Increasingly, products containing cannabidiol, or CBD, a chemical component of cannabis, are popping up at grocery stores, gas stations, drugstores, and internet marketplaces. Celebrated for its purported therapeutic effects and legal when derived from hemp—a form of the cannabis plant—CBD can be found in shampoos, hand lotions, skin creams, and even dog treats. Far-reaching medical

Two new studies from MIT suggest that mindfulness—the practice of focusing one’s awareness on the present moment—can enhance academic performance and mental health in middle schoolers. The researchers found that more mindfulness correlates with better academic performance, fewer suspensions from school, and less stress. “By definition, mindfulness is the ability to focus attention on the

As automation advances, predictions of a jobless future have some fearing unrest from mass unemployment, while others imagine a more contented work-free society. Aside from economic factors, paid employment brings other benefits—often psychological—such as self-esteem and social inclusion. Now, researchers at the universities of Cambridge and Salford have set out to define a recommended “dosage”

Obese children are four times more likely to become obese adults making childhood obesity a significant health threat. A new study in the Journal of Nutrition Education and Behavior found the Developing Relationships that Include Values of Eating and Exercise (DRIVE) curriculum mitigated weight gain in at-risk children as well as prompting their parents to

Kale has been hot for some time. A search of #kale on Instagram yields more than 3.6 million hits. Along with an endless stream of green smoothies and juices, you’ll find health enthusiasts sporting t-shirts and hats proudly displaying cute sayings, like “kale yeah.” A kale cult has clearly emerged. But does kale really live up

Statins are a type of drug prescribed to help people prevent or manage cardiovascular disease (CVD) and reduce their cholesterol levels. A study on statins released yesterday found that around half of patients the drugs did not have enough of an effect on so-called bad cholesterol. The study, which looked at 165,000 people prescribed statins,

Typically, MSM supplements contain a synthetic form of MSM. The primary uses for MSM supplements include: arthritis joint pain muscle recovery after exercise allergy relief Many of MSM’s benefits have links to its anti-inflammatory action. Inflammation is a factor in many health conditions, including arthritis, allergies, and skin conditions. By reducing inflammation, MSM may be

Personalized treatment plans may extend life expectancy for early-stage kidney cancer patients who have risk factors for worsening kidney disease, according to a new study published in the journal Radiology. Kidney, or renal, tumors are often discovered at an early stage and are frequently treated with partial nephrectomy, a surgical procedure in which the tumor

Types of seaweed include: nori kelp wakame kombu dulse blue-green algae, such as spirulina and chlorella This variety can make it easy to incorporate seaweed into different recipes. It is possible to eat too much seaweed, however, and some people should avoid it. The benefits of seaweed The following are the best health benefits of

Microdermabrasion can exfoliate the skin, reduce signs of aging, and make the skin appear more even. The procedure is safe a person with any skin color. A healthcare professional usually performs the procedure, but some stores sell at-home kits. In this article, we will take a detailed look at microdermabrasion and its effects. We will

Conventional wisdom has it that volunteering is good for you, and a study at Hospital for Special Surgery (HSS) shows that to be true for people with lupus volunteering in a peer support and education program. The study, “The Effect and Psychosocial Impact of a Longstanding Telephone Peer Counseling Service on Volunteers with Systemic Lupus

In this article, we examine some of the apparent benefits of vitamin E for hair and look at what evidence supports them. We also explain how people can increase their intake of vitamin E and consider whether or not there are any risks or side effects. What can vitamin E do for hair? People have