Usually, influencer and bodybuilder MattDoesFitness creates videos where he takes on intensive physical challenges or experiments with different diets. In his latest video, however, he keeps things simpler, and breaks down what he tends to eat on an average day in order to help maintain his 207-pound weight and lean, ripped physique. While he isn’t
When it comes to pursuing your fitness goals, nutrition plays a huge role—but eating healthy on a budget can have its challenges. In a recent video, YouTuber, trainer and kinesiologist Jeremy Ethier shares his advice on meal prep, and explains how to easily hit your macronutrient needs in four meals, for as little as $8.38
If you’ve been thinking about going vegan, you may worry that it will hamper your gym game. But the animal-free way of eating—meaning no meat, fish, eggs, or dairy—doesn’t have to get in the way of your fitness goals if it’s the diet you prefer to stick with. Want proof? Look no further than Jon
The 55th Super Bowl is happening this Sunday, and while everyone else is working on getting their list of snack table ingredients, YouTuber Aseel Soueid is going in a different direction. The bodybuilder and fitness influencer regularly tries out the diet plans of some of the world’s fittest athletes, from soccer star Lionel Messi to
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