Tag: burn calories

2. Fidget more If you’re a natural fidgeter, you could be doing yourself some favours. Diet expert Terri-Ann Nunns told Daily Star Online: “Fidgeting whilst watching TV, sat at your desk or eating dinner such as tapping your foot, shaking your leg or always getting up and down burns calories as your body is constantly

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate