Tag: calorie

“I was never the most athletic or confident kid,” says Andrew Brown, 26, of Tampa, FL. Back when he was 22, he’d started hitting the gym, successfully getting fit. As time wore on, that habit sputtered, and he began putting on more weight. A tumultuous relationship—marriage, a quick divorce—and a new career left him feeling

My name is Bri Blank Alexander (@bri.healthy) and I’m 27 years old. I live in Brooklyn, New York, and I’m a television personality and host, as well as a health and wellness influencer (though I prefer to call myself an inspirer!). Ever since I was a toddler, I could eat whatever I wanted, whenever I

(HealthDay)—The U.S. Food and Drug Administration is getting serious about added sugars. Acting on the health recommendation that calories from added sugars shouldn’t exceed 10 percent of your daily total calories, new nutrition labels will break down a food’s sugar content so you can read how much added sugar it contains. The line for “sugars”