06.05.19
How to burn 500 calories WITHOUT going to the gym: Do this fun activity
As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that tones the thighs, hamstring and glutes. Apparently, the sport can also make your heart healthier. Universitat Konstantx researchers found that moderate roller skating increases the heartbeat to 140-160 beats per minute. This causes blood to