Tag: Carb

Nutrition trends come and go in waves. First, everyone was terrified of eating too much fat. Then the conversation started to shift, and the masses begin to demonizing carbohydrates. And, in a way, a fear of carbs kind of makes sense. Carbohydrates make up a large portion of your daily calories, and eating too many

Of course you’ve heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that’s one grain that doesn’t get much of the spotlight, but it should. Though this grain isn’t gluten-free, the nutty-tasting carb is still a healthy whole-grain option for those without celiac disease looking to lose