Tag: Cardio

Study: The Best exercise for effective weight loss

What kind of Training, it allows for quick weight loss? When it comes to losing weight from excess pounds, we are looking for quick and effective Ways to reduce our weight. Since the question of whether a short Training with high intensity in weight loss effective, compared with a longer Cardio workout. The scientists of

Cardio exercise and strength training affect hormones differently

For exercise, many people cycle to and from work, or visit the gym to lift weights. Regardless of the form of training they choose, people exercise to improve their health. But researchers actually know surprisingly little about exactly how different forms of training affect health. However, researchers from the University of Copenhagen have now come