Tag: cheat meals

I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure. But his question deserved an honest answer. Yes, you can have cheat days. But the

Despite the speculation around how Kim Kardashian has created her enviable physique, there’s no denying that the woman works hard when it comes to exercise and diet. The 37-year-old recently gave fans an insight into the strategy behind her eating habits and more specifically, her approach to cheat meals. “I’ve been really strict with my