Tag: CICO

New diet trends are rarely innovative. The latest weight-loss fads only appear different with their individual set of rules, banned foods or food groups, and daily caps on certain nutrients. The truth is that most diets operate upon roughly the same mechanism: cutting calories. Whether it’s Whole30, Paleo, or Keto, the goal of these diet

Some of the most dramatic weight loss transformations begin with the simplest changes. For 30-year-old Dustin Schmidt, a project engineer at Oshkosh Defense in Appleton, Wisconsin, it was going for a walk. Here, Schmidt shares how he took control of his diet, stayed consistent, and ultimately lost more than 200 pounds on his way to