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Walking is a great form of exercise for weight loss. It’s cheap, doesn’t require any specific skills or equipment, and is good for your overall health too. As with most forms of exercise, exactly how much weight you will lose depends on how much work you put in, and how you control your diet. Weight

As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that tones the thighs, hamstring and glutes. Apparently, the sport can also make your heart healthier. Universitat Konstantx researchers found that moderate roller skating increases the heartbeat to 140-160 beats per minute. This causes blood to

Walking is great for all kinds of reasons – weight loss is just one of them. David Wiener, Training Specialist at leading fitness app Freeletics says walking is a great form of exercise for losing weight. He said: “Walking is a brilliant exercise for weight loss, for starters it is low impact so can be done

Bowel cancer is one of the most common cancers to be diagnosed in the UK, according to the NHS. It’s a general term for any cancer that develops in the large bowel, and it may sometimes be known as colon or rectal cancer. The early warning signs of bowel cancer can be very subtle, and many people

It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a football and playing volleyball. When she was preparing to tie the knot to Prince William, it is believed the 37-year-old followed the Dukan Diet. Prince George, Princess Charlotte and Prince Louis’ mum always looks incredible.

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury. In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within

Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s

Stress is a problem we all experience at certain times in our lives. It is brought on by situations that are unpredictable, uncontrollable and uncertain. This in turns brings either the alarm reaction (fight or flight) or adaption – learning to cope with the situation. Stress can impact the body in a major way as

Stomach bloating is when the tummy becomes distended, causing it to feel uncomfortable. It often occurs after eating a big meal. But for some, bloating is more than an occasional inconvenience. Bloating is generally a sign the digestive system isn’t working optimally, according to Hannah Braye, nutritional therapist at Lepicol. “In particular, bloating can be

Type 2 diabetes is linked to being overweight, in that people who carry excess weight are both more likely to develop the condition and suffer from the associated complications. Complications associated with untreated diabetes include problems with the heart, nerves, kidneys, eyes and feet. Losing excess weight can therefore help to keep the condition under

Kym Marsh, 42, has played Michelle Connor on ITV’s Coronation Street since 2006, and over the years has used her celebrity status to highlight a number of health conditions she’s experienced. Speaking in her latest column in this week’s issue of OK! Magazine, Kym divulged she struggled to breastfeed her daughter Polly, 8, when she

Hay fever season is in full swing, with the emergence of warm and windy weather. With higher temperatures forecast this weekend, many sufferers will be bracing themselves for the sneezing, itchy eyes and itchy throat that may be triggered. One of the worst times of day for hay fever sufferers is bedtime, when pollen in

Gemma recently flaunted her two stone weight loss on Instagram. Fans gushed over her figure as she struck a pose in a sexy blue dress. One responder wrote: You look amazing beautiful Another said: “So much weight lost. Looking gorg” A third added: “You’re looking amazing now Gemma! “That weight loss has done you so

The mum recalled trying a number of times to lose weight, but never found anything that helped her. At her heaviest, 27st 7lbs, Kelley decided to undergo surgery. She added: “The surgery wasn’t easy but I knew I needed it to save my life. I am now a completely different person, I am comfortable in

Most people experience a bloated stomach every now and then. It usually happens eating a big meal or food which is hard to digest. While it is only an occasional inconvenience for some people, other people suffer with bloating regularly. As well as cutting down on bloat-inducing foods, it’s also possible to relieve a bloated

Before his weight loss, strongman Eddie Hall tipped the scales at 30.9st. The 31-year-old, from Stoke-on-Trent, walked away with the World’s Strongest Man title back in 2017. Previously describing his bulky frame as “torture”, the strongman decided to slim down. He managed to shed the weight by following a strict weight loss plan with plenty

By the time Emma turned 18, she tipped the scales at an unhealthy 15st 11lbs. And during the following decades, she ballooned further as she began binging on takeaway pizzas and kebabs. She washed this down with fizzy drinks, while also mindlessly munching on crisps and chocolate bars throughout the day. The extra bulk began

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape