Tag: diet

'I Quit The Keto Diet And I've Never Felt Better'

Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in 2019—on the internet and in conversation with friends. The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens.“What is keto” was even the second top searched health

10 summer salad recipes for your heatwave lunches

2/10 Chicken cobb salad with bacon Lettuce, tomato and avocado pieces, crumbled Roquefort cheese, cooked bacon pieces, soft-boiled eggs, chicken strips and watercress… Need we say more? Full recipe here: Chicken cobb salad with bacon bits MORE: We need to try Mary Berry's top tips for keeping cool while cooking in the summer 4/10 Chai-poached chicken salad

Lazy Keto Is the Diet for People Who Find Keto Restrictive

Sticking to the high-fat ketogenic diet is no easy feat. Say good bye to eating popcorn at the movies, or even sweet potatoes. The extremely low-carb plan eliminates many foods, making it difficult to follow long-term. A new spinoff called “lazy keto,” which as the name implies, requires less work, attempts to make the diet

This Guy Got Ripped With a Simple Diet and Training Program

Stephen Nutall was always a healthy eater. He didn’t snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked. “Looking back, I struggled with portion control and a more balanced diet,” he tells Men’s Health. I probably ate

High fat diet impairs new neuron creation in female mice

A high fat diet limits the birth and growth of new neurons in adult female, but not male, mice, according to new research published in eNeuro. Further research could inspire metabolism-based preventions and treatments for brain disorders. Metabolic disorders like obesity and type 2 diabetes are associated with an increased risk for brain disorders ranging