Tag: diet

The Egg Diet Might Work, But You\u2019ll Likely Crack

EGGS ARE a power food for any meal of the day, especially for breakfast. That’s largely because they’re high in protein, but also choline, a brain-aiding nutrient found in the yolk (you are eating the whole egg, right?). Eggs are so beloved that there’s a whole diet centered around eating them in order to help

Pro Boxer Ryan Garcia Shared the Diet That Helps Him Stay Lean

Interim lightweight champion Ryan Garcia is consistently ranked among the top lightweight fighters currently active in the boxing world, a fact which can be attributed to his work ethic when it comes to training hard and staying ring-ready. In a new video on his YouTube channel, Garcia and his personal chef Manny Duran break down

What is anemia?

Anemia is due to lack of haemoglobin in the blood which is below the normal level or due to less than normal levels of red blood cells in blood. The haemoglobin helps carry oxygen in blood. Lack of haemoglobin thus causes deficiency of life giving oxygen to vital organs. (1-4) Types of anemia There are

Obesity and Urinary Incontinence

Obesity and urinary incontinence are both common disorders. The prevalence of obesity is on the rise worldwide with a 6% increase per year in the United States. Obesity Over half of American women are overweight (BMI 25 to 29.9 kg/m2) or obese (BMI 30 kg/m2 or greater). Obesity is associated with several health conditions including

Dietary Guidelines for Pancreatitis

Inflammation of the pancreas is referred to as pancreatitis. The pancreas is a flat tadpole-shaped gland located at the back of the stomach in the upper abdomen; it releases certain enzymes and hormones which help in digestion and aids in regulating sugar metabolism in the body. Pancreatitis may manifest in both severe and acute forms.

Best and Worst Foods to Eat on the Ketogenic Diet

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their weight. The ketogenic or keto diet is one commonly followed plan which shares some features with other well-known diets such

Diet and Psoriasis

“You are what you eat.” This popular phrase truly describes the important role that diet plays in maintaining a healthy body and mind. Research increasingly suggests that certain food, nutrients or diet plans may have beneficial effects on the skin, while others may act as triggers of certain skin conditions or disease. Psoriasis is a

How the Carnivore Diet Helped This Guy Lose Over 200 Pounds

In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains that he had grown up big, and had been overweight his entire adult life, weighing

Vegan diet significantly remodels metabolism in young children

University of Helsinki researchers report a comprehensive pilot study on the metabolic effects of full vegan diet on young children. The study found vegan children to have remarkably altered metabolism and lower vitamin A and D status compared to children with no special diet. The study concludes that vegan diet has a broad effect on

What to Know About Quinoa and the Keto Diet

The ketogenic diet is a popular low-carb, high-fat diet that often involves tracking net carbs. Those “net” carbs are generally defined as the amount of carbohydrates in a food or drink that your body can digest and use for energy. The idea behind keto, after all, is to move your body away from using carbs