Ingredients for approximately 1 litre For the oat drink 50 g of whole grain rolled oats, gluten-free 2 – 3 dates, pitted 1 Ltr. Water ½ TBSP organic vegetable oil (neutral in taste) 1 Pinch Of Crystal Salt In addition, 1 nut milk bag (or passier cloth) Preparation Preparation time approx 5 minutes cooking/baking time