Tag: eat

Vitamins and supplements are highly useful tools for a lot of folks looking for some immune system support through cold and flu season and beyond. But they are just that—tools. They are not a foolproof solution to stay healthy. The best way to achieve that goal, and support a strong immune system, is by packing

Stick a fork in steak night, because Bill Gates wants you to fill up on fauxtein for the sake of the planet. In a recent interview with MIT Tech Review, the Microsoft co-founder-turned-philanthropist doubled down on his beef with beef, arguing that the “rich countries” should ditch the rib-eye and fill their shopping carts with

January is known as the most depressing month of the year. Team that with lockdown 3.0 and it’s no wonder we’re all feeling a bit ‘meh’. But did you know that what you eat and drink can have a massive impact on how you think and feel? There is strong evidence to suggest that food

DR MICHAEL MOSLEY: How to diet without even noticing? Don’t eat after 7.30pm When our kids were young my wife Clare and I were often so busy in the early evening — feeding them, putting them to bed and reading them stories — that we’d end up collapsed in front of the TV, before then

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

The amount of food needed to feed the world’s population in the future is of vital importance. To date, scientists have only considered this question from the perspective of how much food people can afford to buy, how much food is healthy or what can be sustainably produced. However, researchers at the University of Göttingen

You know protein is important for a healthful diet. It builds and maintains muscle. It helps you fill up faster and stay full longer. It is delicious. Yet despite the fact that 55 percent of American households report that high protein is an important factor when buying groceries, they’re confused about what actually constitutes a

Make dishes smaller and offer diners salad not fries: Researchers reveal the SEVEN ways restaurants can nudge people to eat more healthily Two researchers analysed reviews on how people can eat healthier while out The pair have now named the seven most effective ‘nudges’, as they call them The experts wrote: ‘A nudge gently pushes

Despite our absolute love for keto, we can’t ignore the fact that this carb-free diet (like pretty much any other form of dieting) has always been controversial within the medical community. While Dr. Andrew Weil acknowledged to PEOPLE at a recent event for his restaurant True Food Kitchen “there’s little doubt that you can lose

For years, doctors told 14-year-old Grace Jackson-Matthew that her chronic pain was just in her head—yet she and her family knew it was something more. Finally, after traveling to Germany to see a new set of physicians, she received an explanation for her pain that was more frightening than she ever imagined.  Jackson-Matthew, who's from the UK,

It’s just an empowering feeling when you find a fictional female hero who inspires you. Whether they’re from a popular TV show, a movie or a book you couldn’t put down, these fierce fictional characters bring you to life in a sense. So, it’s only natural to imagine what must make them tick. And since

The Influencerin Yovana Mendoza for many years was convinced a vegan to ensure your body has the one-sided diet will do, apparently, was. They increasingly suffered from a serious intestinal problem, and their rule remained about two years. Doctors advised “Rawvana” after all of your rohveganen diet – now she eats eggs and fish. Influencerin

For six years, Yovana Mendoza promoted her raw vegan diet as healthy. However, the vegan Influencerin “Rawvana was caught” at the fish food. The reason: she was almost in menopause and major digestive problems. FOCUS Online explains what are the health risks of a vegan diet entails. She lived not only vegan, but even rohvegan.

No garlic, no onions, no shellfish, no potatoes, no rice: These are the foods the royal family can’t eat, and there are plenty of other food-related rules the royals must abide by. But with Meghan Markle’s due date rapidly approaching (it’s reported she’s due in late April), we have to know: What can the royal

We know a good meal can stimulate the release of the feel-good hormone dopamine, and now a study in humans from the Max Planck Institute for Metabolism Research in Germany suggests that dopamine release in the brain occurs at two different times: at the time the food is first ingested and another once the food

Food poisoning occurs when a person eats contaminated or undercooked foods tainted with germs such as Campylobacter, E. coli, norovirus, Salmonella, or Vibrio. When a person eats these foods, they can experience nausea, vomiting, diarrhea, stomach cramping, and headache. These symptoms can make it hard to keep down food. Once a person starts feeling better

If you’re struggling to lower your blood pressure, it likely has to do with two things: Diet and exercise. It’s important to get daily exercise. Go for a walk every day to get your blood pumping and improve your heart health. The foods you eat also have a major impact on heart health. If you’re

PinYou probably recognize award-winning chef Aarón Sanchez from his costarring roles on Chopped and Chopped Jr., his showstopping tie with Masaharu Morimoto on Iron Chef America or his latest role alongside Gordon Ramsay, Joe Bastianich and Christina Tosi on MasterChef. And while the chef can clearly cook a whole host of mouthwatering cuisines, it’s his

Women who eat a Mediterranean diet face a 22% lower risk of stroke – but the protective effect of fish and olive oil is dampened in men The Mediterranean diet revolves mainly around eating lots of fish and fruit An array of studies have already shown following it can boost heart health The new University

Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colorful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks. Apparently, that’s exactly what you’re supposed to do though. “Yes, it is safe to eat the skin of kiwi,” says Maggie Moon, R.D., and author of The MIND