Tag: embarrassed

I grew up thin and an average weight. I was active in sports, and that helped me combat really bad eating habits. As I got older, I stopped being so active, and when I reached my late 20, my metabolism slowed down and I started gaining weight. I gained about 100 pounds over a six-

Diet tips for MEN: Counting calories is more acceptable for women – but these tips from top nutritionists can help you slim down without feeling embarrassed Dr Meg Arroll, psychologist on behalf of wellbeing brand Healthspan and author of the book The Shrinkology Solution, tackles why men struggle with dieting  Health scares alone aren’t enough