Tag: Feeling

Diet tips for men: Top nutritionists on how to slim down

Diet tips for MEN: Counting calories is more acceptable for women – but these tips from top nutritionists can help you slim down without feeling embarrassed Dr Meg Arroll, psychologist on behalf of wellbeing brand Healthspan and author of the book The Shrinkology Solution, tackles why men struggle with dieting  Health scares alone aren’t enough

Why you SHOULD listen to music when you exercise

Why you SHOULD listen to music when you exercise Why you SHOULD listen to music when you exercise: Rhythm activates part of the brain that stops you getting tired (and Marvin Gaye’s ‘Heard It Through The Grapevine’ nails it) Scientists played Marvin Gaye’s ‘I Heard It Through The Grapevine’ to exercisers Participants claimed the song made

It's Not in Your Head: Feeling Hangry Is a Very Real Thing

Ever notice how when your tummy is rumbling, you’re more likely to lash out at unsuspecting loved ones or even innocent bystanders? This sudden, irrational rage is often referred to as “hanger” (a combo of hunger and anger) and experts say it is a very real thing. “When we do not eat, blood sugar goes low,” explains Deena Adimoolam, MD, an assistant professor in