Tag: fermented food

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine. In a clinical trial, 36 healthy adults were randomly assigned to a 10-week diet that included either fermented or high-fiber foods. The two diets resulted in different effects

Experts and wellness seekers swear by the likes of kimchi and sauerkraut for giving their guts a dose of TLC. Kombucha is a staple in fit-girl fridges (and on most Women’s Health desks) while we all froth over bone broth. But, in the case of these gut-boosting faves, you can have too much of a