09.17.19
Fibre deficiency: Three diet changes to make to prevent the condition developing
Fibre is an important part of a person’s diet, and over the years eating plenty has been associated with lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, and can help digestion and prevent constipation (a symptom of fibre deficiency). The UK government