Tag: fit

Keeping fit is more than physical—it’s a state of mind

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit training, resistance training, or team sports, how frequently they

Ways to Fit Pasta Into Your Diet

FRIDAY, Dec. 21, 2018 — Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change

Why getting fit before an operation could speed-up your recovery

Prehab is the new rehab! Why getting fit before an operation could speed-up your recovery There are around 250,000 high-risk operations a year in England and Wales Experts believe patients who improve their fitness in advance would aid healing Currently, ‘prehab’ is only offered in select hospitals because it’s relatively new We get in shape

High-calorie foods fit for a diet

(HealthDay)—Not every food you eat has to be low-calorie when you want to lose weight. There are many nutritious and tasty foods that can help you feel satisfied, rather than deprived, and that’s important when you’re facing calorie restrictions day in and day out. The key to including them is careful portion control. Nuts are