Tag: fitness

An international team of BHF-funded researchers may have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to Translational Science, could help doctors prevent a known side effect of statins and ensure people are able to reap the benefits of the life-saving drugs. According to the research, statins

Between walking at a leisurely pace and running for your life, human gaits can cover a wide range of speeds. Typically, we choose the gait that allows us to consume the least amount of energy at a given speed. For example, at low speeds, the metabolic rate of walking is lower than that of running

Eating rye comes with a variety of health benefits. A new study from the University of Eastern Finland now shows that both lactic acid bacteria and gut bacteria contribute to the health benefits of rye. Published in Microbiome, the study used a metabolomics approach to analyse metabolites found in food and the human body. Rye

Men’s health may be compromised by weight stigma, finds the latest research from the Rudd Center for Food Policy and Obesity at the University of Connecticut. Weight stigma is pervasive against people with obesity, and can contribute to both physical and emotional health problems for those targeted. As many as 40% of men report experiencing

The side plank is the normal plank’s nasty little brother. It’s harder and targets specific muscles lower down and on the sides of your stomach – muscles that are usually really hard to tone. If you can nail your balance and stability on this one – your core strength could go through the roof. Why

Just by slowing their metabolism, mutant fruit flies can go from zero to hero. In a new Northwestern University study, researchers slowed mutant fruit flies’ metabolic rates by 50%, and the expected detrimental effects of many mutations never manifested. After experimentally testing fruit flies’ many different genetic mutations, the researchers found the same result each

Today’s fitness challenge is high burpees – how fast can you do 20 reps? Unlike chest-to-floor burpees which we tried last week, these burpees don’t require you to lower yourself into a full press-up. But that mean’s it’s all about speed. How quickly can you bang out 20 of these heart-pumping moves? Our daily challenges

Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in anterior cruciate ligament (ACL) injuries in world sport, a new international study has found. While it is already well recognised that a single supramaximal force can cause ACL failure, it has been

Social media data can provide a population-level view of physical activity, from bowling to Crossfit, and inform future efforts to tackle health disparities. A new study led by Boston University School of Public Health (BUSPH) researchers and published in BMJ Open Sport & Exercise Medicine used machine learning to find and comb through exercise-related tweets

New findings out of the University of Tübingen show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. In recent studies, researchers learned that obese and overweight individuals are prone to insulin resistance in the brain, where it provides information about current nutritional status, as well as

I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight peaked between the ages of 21 and 23. I tried to shed some of it many times but the habits never stuck. In October 2014, I was diagnosed with hypothyroidism, which is when your thyroid doesn’t produce

Weight gain occurs when an individual’s energy intake exceeds their energy expenditure — in other words, when calories in exceed calories out. What is less well understood is the fact that, on average, nearly half of the body’s energy is used by the brain during early childhood. In a new paper published in the journal

Consumption of dietary supplements sold for weight loss, muscle building, and energy was associated with increased risk for severe medical events in children and young adults compared to consumption of vitamins, according to new research led by Harvard T.H. Chan School of Public Health. The study found that, compared with vitamins, these types of supplements

When it comes to inpatient treatment of a range of mental health and mood disorders — from anxiety and depression to schizophrenia, suicidality and acute psychotic episodes — a new study advocates for exercise, rather than psychotropic medications, as the primary prescription and method of intervention. Findings from the study reveal that physical exercise is

Yoga poses like side stretch can help you swing to your full potential, pain-free. (Getty Images) Every time I golf without stretching, I play at least five strokes worse. There’s good reason for that: In golf, every detail matters. If your form is slightly off, it can make the difference between an enjoyable day on

It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a football and playing volleyball. When she was preparing to tie the knot to Prince William, it is believed the 37-year-old followed the Dukan Diet. Prince George, Princess Charlotte and Prince Louis’ mum always looks incredible.

Men and women with high mental well-being at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental well-being at age 42. Different exercise activities are related to the different dimensions of well-being in midlife. Mental well-being was investigated through three dimensions: emotional,

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and

On-road marked bicycle lanes are not the optimal solution to keeping cyclists safe, new research by Monash University has found. Research published in the journal Accident Analysis and Prevention today (Thursday 11 April 2019) shows that marked on-road bicycle lanes and parked cars reduce the distance that motorists provide when passing cyclists. In the largest

J-Rod may be the fittest couple on the planet (apologies to Julianne Hough and Brooks Laich). The singer/dancer/actress and the former MLB star are constantly in the gym to shape their toned bodies or tackling 10-day diet challenges, and now they’re trying out a new weight loss method — fasted cardio. Alex Rodriguez shared on