Tag: Football

How to live longer: Do this type of exercise to extend your lifespan

Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,

This inspiring walking football team refuse to act their age

No running, no offside rule, and plenty of laughs – it’s football like you’ve never seen it before. Walking football is on the rise – and this is fantastic news. The slow-motion sport allows older people, people with injuries or people who have never played sport before, to get active, socialise and have all the