Tag: Gaining

A new Australian study has found that following just four healthy guidelines can help prevent weight gain. And they’re easier than you might think. For your best chance of staying in the same pair of jeans, researchers advise: eating breakfast daily, not eating take-away more than once weekly, watching less than two hours of TV

Belly fat is bad news, and not just because you’d like to show off flatter abs at the beach. More and more research is suggesting that waist size is a bigger risk factor for serious diseases than your overall body fat percentage. The main culprit: Visceral fat, the kind that’s found deep within your abdomen

Can we get a big “ugh!” for the corporate lifestyle? Almost half of employees say they’ve put on weight at their present job, with women more likely than men to pile on the kilos. To help you achieve work-waist balance, we rounded up the most likely culprits—and the easiest solutions. Your Coworkers #1. The Junk-Food