Tag: Grains

Most people on low-carb diets steer away from grains. But if you have room to add some here and there, it’s smart to know which give you the fewest carbs per cup. We’ve ranked these according to which have the fewest grams of total carbs per cup. Since some low-carb dieters count “net” carbs—the number

We all get it: Whole grains are good for you. They protect your heart, reduce your cancer risk, shrink your waistline, and keep you full. But why do so many of the whole-wheat options out there (I’m looking at you, whole-wheat spaghetti!) taste so blah? Thankfully, whole grains go way beyond sad, cardboard-imitating pasta. Basically,