Tag: healthy food

Time, the body needs more Protein, more carbs, and after a certain age it should be less overall. Who wants to feed a healthy long-term should have when shopping and cooking is always the life of the age in view. Healthy diet according to current recommendations from plenty of fresh vegetables and fruits, good Oils,

From 2019, the food industry is to reduce the worst fattening foods and health risks in their products. So it decided food Minister, Klöckner, and the major industry associations. A lot of fear to the good taste, if salt, fat or sugar are missing. And the food chemist must think of something. Our food should

Fish oil capsules with Omega-3 fatty acids to keep the heart and brain healthy. Many promise themselves protection from heart attack and stroke – and take the small yellow capsules on a daily basis. Researchers are skeptical, because studies show that The advertising of many manufacturers promise are exaggerated. Vitamin C effervescent tablet, Magnesium powder,

You’ve probably heard that eating certain foods can make your acne ten times worse (sup, pizza!). But according to new research, it’s time to put this theory to bed. “Fried foods are often linked to blemishes as people think they cause greasy skin,” explains Pam Smyrnios, beauty and Makeup educator at The Masters Institute of Creative Education. “But

Experts call the stomach your “second brain” for a reason: There’s a little world of neurons hanging out in there, ready to fire off feel-good messages straight to your head. Get them going with eat-the-rainbow meals designed to energise, calm, or boost your mood. 1. FOR ENERGY: WILD SHRIMP SALAD WITH CHILI VINAIGRETTE This salad will

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense

Turmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart disease, fighting bacteria and viruses, and even relieving pain. Most of these benefits are tied back to

Losing the “last 5kgs” can be excruciatingly difficult. When you have a lot to lose, the weight often seems to come off quickly, but by the end of your health journey it’s all about dialing in on the little details in your workouts and nutrition.  That doesn’t mean it has to be all chicken-and-broccoli all

Try to track down Elyse Knowles on the weekend, and chances are you’ll find her outside. Camping, motor biking, walking her dog Isla, surfing with partner Josh Barker. “Nature brings a smile to my face,” says the model, entrepreneur and former Women’s Health cover star, who shot to fame after winning reno show The Block