Tag: healthy vegetables

There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, heart disease, obesity, and I could go on and on. But the average person eats just a tad more than two total servings per day, according to a

Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate. Not only does the stalk have several health benefits, but it’s also super tasty in salads, grain bowls and pasta, or as a roasted side dish. Here’s what you get when