Tag: Here’s

Sometimes it feels like there’s a constant flow of new must-have supplements to try, and it can be confusing to decide which are worth your time or not. For one, you might have recently jumped aboard turmeric’s major health-boosting benefits, long-touted by Ayurvedic and Chinese medicine for its benefits on the skin, allergies, and the digestive

Douglas Driscoll, a 43-year-old CEO from Sydney, Australia, shares his physical and mental transformation with Men’s Health. As I’m sure is the case with most people, my weight gain happened gradually; I didn’t realize until it was too late. I was stuck in a bit of a rut and the combination of a poor diet,

Despite what bright new food packaging might lead you to believe, humans have known about the power of protein since at least the early 19th century. That’s when a Swedish chemist named the molecules using a word from the Greek, proteios, meaning “holding first place” and therefore most important. Today, if society resurrected that Swede

If you’re someone who studies your horoscope primarily as a mean to gain self-knowledge, you’re undoubtedly intimately familiar with all of the ins and outs of your sun sign. You are probably updated on your rising sign and know your moon sign and what it means, as well. In fact, you may even be aware of

There’s nothing quite like a refreshing shower. In the morning, it’s an invigorating wake-up; in the evening, it’s a relaxing wind-down. It’s the perfect de-grubbing activity after going to the beach or working out. It’s even a great place to have an ugly cry — psychologists say we’re most comfortable crying when we’re both at

As more people search for remedies to provide relief from common mental health issues such as anxiety and depression, sound healing has taken center stage as a viable addition to people’s self-care practices. Various cultures from all over the world have used singing bowls in celebrations and ceremonies — with good reason. Indeed, Good HouseKeeping

Ah, astrology: the empirical science that determines or predicts one’s life based on the placement of the stars and planets at the time and place of your birth. Astrology has the potential to tell you about your health and even any dark sides you may have, and, as it turns out, it can tell you

Buying a mattress online is tempting. Many companies now offer free shipping, vacuum-sealed mattresses that are easy to set up, long-term warranties, 100-night trials, and free returns on their products to entice new customers to take the plunge and buy online instead of in-store. Online shoppers like to avoid the hassle of shopping in person

Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only eating within a limited time window each day can help support an individual’s fitness goals. In a new video, Cam Jones of YouTube’s Goal Guys sets out

Although there’s a strong temptation to look back on your childhood with rose-colored glasses, everyone has an amalgamation of happy and sad memories. For some, the latter might include things bee stings, bicycle blunders, or embarrassing moments. For others, especially females and racial and ethnic minorities, the memories can have a much darker hue and

Has this ever happened to you — you’re sitting at your desk, deep into work at your computer typing away, and you notice that your hands are tingling and feel like they’re falling asleep. You give your hands a shake and keep going, but should it be cause for concern? It could be a signal

Libras, born between September 23 and October 22, are smart and kind souls who are all about harmony and compromise. Due to their thoughtful and people-pleasing ways, though, these types may struggle with mental exhaustion. According to LoveToKnow, this sign can get very caught up in the decision-making process, wanting to make sure that every

You’ve heard the saying “a dream come true” for most of your life but have never actually taken it literally. It typically has a figurative meaning and refers to something you’ve wanted in your fantasies but never really believed could become a reality. But some people really find that dreams they have while they sleep

It’s great to be an Aries. A fire sign like Sagittarius and Leo, Aries exude confidence and determination, as well as passion, and are known for getting things done while being good-natured along the way (via Allure). The first sign in the zodiac, ruled by Mars, Aries are active and enthusiastic — those people born

While doing laundry seems like a tedious chore we are all forced to do but never look forward to, there is one man who has made laundry his passion and that passion has led to a new show on Discovery Plus. Patric Richardson, known as “The Laundry Guy” on TV and “The Laundry Evangelist” in

Reusable water bottles have been a game-changer for a lot of people. Not only are they pocket-friendly, but they are also good for the environment. As you may know, tons of waste ends up in the ocean, which can be dangerous to marine life. Piles of trash accumulate, which can also make the planet dirty

When it comes to understanding your Zodiac, you need to know more than just your sun sign. According to Harper’s Bazaar, while your sun sign may be the most reflective of your actual personality, it’s your moon sign that can tell you a lot of your inner emotions. Your sun sign is easily determined by what day

If you’ve been thinking about going vegan, you may worry that it will hamper your gym game. But the animal-free way of eating—meaning no meat, fish, eggs, or dairy—doesn’t have to get in the way of your fitness goals if it’s the diet you prefer to stick with. Want proof? Look no further than Jon

Burning incense has been a common practice in China since 2000 BC, often used for religious practices. People from ancient China used various plants and herbs such as sandalwood and cinnamon as incense (via Heddels). The purpose for burning incense varies. Today, people use incense for prayer, worship, or simply for aromatic purposes to make

The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence. “It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb diet that makes up for what it lacks with fats is a