11.07.21
High blood pressure: Simple at-home exercise shown to ‘significantly drop BP’ in eight min
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High blood pressure or hypertension is a major precursor for a heart attack or stroke. Lifestyle modifications, such as increased levels of physical activity, are recommended as the first line of anti-hypertensive treatment. However, this does not have to entail slogging it out in the gym for hours. In fact, researchers have found a simple