04.07.20
7 High-Zinc Foods That Are Way Better Than a Supplement
Zinc is what you would call a “micronutrient.” But just because it’s not a macronutrient like protein, fat, or carbohydrates doesn’t mean it’s not important. Science shows that zinc can help support a healthy immune system, assist in the healing of wounds, and aid in DNA development. “In one review, zinc lozenges were found to