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Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body just handling its own business as usual. There are actually several simple reasons behind why your weight fluctuates so much.

Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny bacteria—found in dietary supplements and fermented foods—help you lose weight, too? They do live in your stomach, after all. Probiotics are live microorganisms that naturally live in

Finding a new way to cook a classic meal is a fun way to spice things up every once in a while. Giada De Laurentiis may have some amazing vegetarian recipes, but her meat skills are incredible. You’re probably used to cooking steak on a grill, but what about in a cast-iron skillet? It gives