Tag: how to burn belly fat fast

Many of us wish our tummies were a little flatter. But according to this fitness influencer, getting washboard abs can be harder than dieting and working out. In a candid Instagram post, Hannah Barry revealed that it’s genetically difficult for some to achieve six-packs. The social media star has since been praised for her honesty.

Are you an exercise hater? You’ll be pleased to know that it’s possible to slim down without hitting the gym. As abs are made in the kitchen, losing belly fat can be as easy as tweaking your diet. Nutrition expert Terri-Ann revealed the food swaps you should make if you want to beat bloating and

8am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us