Tag: how to lose belly fat

The NHS recommends eating a healthy, balanced diet of 2,500 calories a day to maintain weight for men, and 2,000 a day for women. Website Verywellfit recommends a calorie deficit of 500 a day to lose a pound of fat a week. In addition, Zac recommended: “Eating healthier by consuming complex carbohydrates and more protein

Many of us wish our tummies were a little flatter. But according to this fitness influencer, getting washboard abs can be harder than dieting and working out. In a candid Instagram post, Hannah Barry revealed that it’s genetically difficult for some to achieve six-packs. The social media star has since been praised for her honesty.

6:45am – Get your heart rate up A British Journal of Nutrition study reveals you can shed 20% more fat by exercising before breakfast. As your body hasn’t taken in any fuel at this point of the day, it is likely to fall back on the sugars in your body for energy. Most of us

Are you an exercise hater? You’ll be pleased to know that it’s possible to slim down without hitting the gym. As abs are made in the kitchen, losing belly fat can be as easy as tweaking your diet. Nutrition expert Terri-Ann revealed the food swaps you should make if you want to beat bloating and

Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat. While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle